Sunday, 29 Jan 2023
Sleep enough during Ramadan to avoid health risks: Experts

Sleep sufficient throughout Ramadan to steer clear of well being dangers: Experts

According to professionals, sleep is crucial in preserving well being and nicely-getting, and there are implications when individuals do not get sufficient. They mentioned that disruption in sleep routine can also effect daytime functioning, minimize alertness, result in mood swings and produce an elevated threat of injuries such as road accidents associated to fatigue.

During Ramadan social activities preserve individuals awake nicely into the evening leaving them even a lot more at threat. “Lack of enough sleep can raise the risk of developing high blood pressure and upsets sugar levels. There is a need for people to sleep six to eight hours per day. Less sleep can also lead to hormonal imbalance in Ramadan. People should sleep for at least six hours before suhour to avoid health problems,” Dr K P Raman, chairman, Al Hayat International Hospital told Muscat Daily.

He mentioned that lack of sufficient sleep causes tiredness, top to loss of concentration throughout the daytime. “People should try and get to bed early so that they get enough time to sleep before suhour.”

Dr Mridula Rao, ENT specialist at Hatat Polyclinic, mentioned sleep disorder can result in hypertension and sleep associated illnesses. “During Ramadan, the normal sleep cycle is disturbed by waking early for suhour, eating heavy before sleep and then sleeping late. However, there are a number of steps people can take to ensure a better quality of sleep.”

Dr Mridula mentioned that sleep deprivation worsens hypertension. Lack of sufficient sleep could also lead to sleep apnoea and snoring. “People should at least get six to seven hours of constant sleep. In Ramadan, I advise people to go to bed just after Taraweeh prayer and if possible to have afternoon sleep.” Dr Kausar Nadaf, basic practitioner at Badr al Samaa Hospital in Ruwi, mentioned sleep disorder can also result in memory loss and cardiac concerns.

“Sleep disorder can lead to heart-related problems and loss of memory. During Ramadan, an afternoon nap can add value to the body system. The body needs seven to eight hours of sleep per day.”

He added that individuals ought to attempt to get the identical hours of sleep more than the 24-hour period. “Usually, most people would sleep during the night for seven to eight hours in one block but during Ramadan this is not possible. Try to make up for the lost night-time sleep when possible,” Dr Nadaf mentioned.

Information Source: Muscat Daily

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