Sunday, 24 Jan 2021
The 12 steps to great health, a book on yoga written by Prema Nagesh and co-authored by Dr Viswapurna was released by H E Indra Mani Pandey, Indian Ambassador to Oman at the Indian Embassy on Saturday.

‘12 steps to great health’ yoga book released at Indian Embassy

Other dignitaries who had been on the stage throughout the release of the book had been Rakesh Adlakha, Naqvi (ex-olympic hockey player), Dr Baby Sam Samuel Kutty, chairman, Board of Directors, Indian schools in Oman, Beatrice Mucheru-Muthigani, very first counsellor Kenyan Embassy, and C S Badrinath, group CEO The Zubair Corporation. Prema mentioned that the book shares experiences of self study and participant study on the 12 actions for 3 months and also focuses on the therapeutic advantages of the 12 actions of yoga.

Along with the book release, Vyaniti Yoga celebrated fourth IYD 2018 at Indian Embassy, honoured by the presence of H E Pandey. This occasion raised awareness on yoga to beat and stop cancer. More than 100 individuals participated and gained understanding on yoga as the full way of taking care of one’s well being.

They discussed right breathing in all actions in day to day life. Right breathing and pranayama assist in healing and stopping numerous illnesses.

Two demonstrators Ranjana Joshi and Meenakshi Srinivasan had been breast cancer survivors who encouraged participants to practice yoga every day and pranayama as component of their every day routine.

They are now match and give credit to yoga for their enhanced well being.

Information Source: Muscat Daily

Check Also

Face masks out of stock in Muscat pharmacies

Pharmacies in 19 currently sweeping the world.